Exercise Library
Lever Bent Over Row (plate Loaded)
Set the plate-loaded lever machine to a comfortable weight. Stand with feet shoulder-width apart and a slight bend in the knees. Hinge forward at the hips with a straight back, grasp the handles, and pull them toward your lower ribs while squeezing your shoulder blades together. Slowly return to the starting position with control and repeat.
Primary muscle
Back (Latissimus Dorsi
Secondary muscles
Rhomboids, Trapezius), Rear Deltoids, Biceps
Equipment
Barbell
Category
Back
Track This Exercise in the App
Log your lever bent over row (plate loaded) sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.