Barbell Rollout

A core strengthening exercise performed with a loaded barbell on the floor, where the athlete starts in a kneeling position and grips the bar with both hands. The movement involves slowly rolling the barbell forward while keeping the arms extended and spine neutral, lowering the torso toward the ground under control. The body then returns to the starting position by engaging the core and pulling the barbell back, resisting lumbar extension throughout the range of motion.

Track This Exercise in the App

Log your barbell rollout sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.