Exercise Library
Barbell Reverse Close Grip Bench Press
The Barbell Reverse Close Grip Bench Press is a pressing exercise using a barbell. This variation presses a barbell away from the chest through a controlled, joint-friendly path. It's often used as an accessory to round out chest and shoulder training.
Primary muscle
Chest (pectorals)
Secondary muscles
triceps, front deltoids, serratus anterior
Equipment
Barbell
Category
Triceps
Track This Exercise in the App
Log your barbell reverse close grip bench press sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.