Exercise Library
Landmine Rear Lunge Version 2
Holding a landmine bar at chest height, you step backward into a lunge, a second variation that shifts loading toward the glutes and rear leg drive.
Primary muscle
Primary: Glutes Secondary: Quadriceps
Equipment
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Category
Glutes
Track This Exercise in the App
Log your landmine rear lunge version 2 sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.