Exercise Library
Ez Barbell Standing Preacher Curl
Known as the Ez Barbell Standing Preacher Curl, this is a curl variation using an EZ bar, performed standing. This variation keeps the upper arm still and curls only at the elbow, targeting the biceps directly. Because the range is fixed, it's an easy way to add volume without extra fatigue elsewhere.
Primary muscle
Biceps brachii
Secondary muscles
brachialis, forearms
Equipment
Barbell
Category
Biceps
Track This Exercise in the App
Log your ez barbell standing preacher curl sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.