Barbell Sumo Romanian Deadlift

A compound lower-body hinge exercise performed with a barbell in a wide (sumo) stance and feet turned slightly outward. The movement involves pushing the hips back while maintaining a neutral spine and lowering the barbell along the inner thighs. The lifter then drives through the heels and midfoot to extend the hips and return to a standing position, keeping the bar close to the body and controlling the descent throughout the range of motion.

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