Exercise Library
Barbell Wrist Curl Version 2
This exercise is performed seated or kneeling while holding a barbell with the forearms resting on the thighs or a bench. The wrists are curled upward in a controlled motion, then lowered slowly to fully extend the wrists while keeping the forearms stable.
Primary muscle
Primary: Forearm flexors Secondary: Brachioradialis
Secondary muscles
Forearm extensors
Equipment
Barbell
Category
Forearms
Track This Exercise in the App
Log your barbell wrist curl version 2 sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.