Exercise Library
Barbell Jerk Dip Squat
This exercise is performed with a barbell resting on the front of the shoulders while standing. A short, controlled dip is made by bending the knees before explosively driving upward to generate power, then returning to the starting position.
Primary muscle
Primary: Quadriceps Secondary: Glutes
Secondary muscles
Calves, Hamstrings, Core (abdominals and lower back)
Equipment
Barbell
Category
Quadriceps
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