Barbell Decline Wide Grip Pullover

Lie on a decline bench with your feet secured and grasp a barbell with a wide overhand grip. Hold the barbell above your chest with arms extended and slowly lower it in an arc behind your head until you feel a stretch in your chest and lats. Then pull the barbell back over your chest by engaging your chest and back muscles, keeping the movement controlled and your core braced throughout.

Track This Exercise in the App

Log your barbell decline wide grip pullover sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.