Barbell Standing Shoulders Press

This exercise involves standing with a barbell held at shoulder height and pressing it straight overhead in a controlled vertical motion. The lifter maintains a stable core and upright posture while extending the arms fully above the head before lowering the bar back to the starting position.

Track This Exercise in the App

Log your barbell standing shoulders press sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.