Barbell Clean Grip Front Squat

A front squat variation where you hold a barbell in a clean grip across your front shoulders with elbows high and chest up. Descend into a squat by bending at the hips and knees while keeping your torso upright, then drive through your heels to stand back up with control. This movement emphasizes leg strength, core stability, and upper-back engagement, making it a powerful exercise for building functional lower-body strength and improving posture.

Track This Exercise in the App

Log your barbell clean grip front squat sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.