Lever Bent Over Row With V Bar (plate Loaded)

Adjust the plate-loaded lever machine and grasp the V-bar with a neutral grip. With a slight bend in the knees and back straight, pull the V-bar toward your torso while squeezing your shoulder blades together. Pause briefly at the top, then slowly return to the starting position with control. Maintain tension and avoid using momentum throughout the movement.

Track This Exercise in the App

Log your lever bent over row with v bar (plate loaded) sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.