Exercise Library
Barbell Standing Military Press (without Rack)
This exercise involves standing while holding a barbell at shoulder level and pressing it straight overhead without the use of a rack. The movement is performed in a strict manner, focusing on controlled pressing and lowering while maintaining a stable core and upright posture throughout.
Primary muscle
Deltoids (shoulders)
Equipment
Barbell
Category
Shoulders
Track This Exercise in the App
Log your barbell standing military press (without rack) sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.