Barbell Decline Close Grip To Skull Press

Lie back on a decline bench with feet secured and grip a barbell with a close (narrow) grip. Lower the bar toward your forehead by bending at the elbows, keeping your upper arms stationary. Press the bar back up by extending the elbows, focusing on squeezing the triceps throughout the movement. Maintain control and proper form throughout each rep.

Track This Exercise in the App

Log your barbell decline close grip to skull press sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.