Exercise Library
Landmine One Leg Stiff Leg Deadlift
Balancing on one leg and holding a landmine bar in the opposite hand, you hinge forward while your free leg extends back for counterbalance. The single-arm, single-leg setup adds a stability demand that a standard barbell deadlift doesn't.
Primary muscle
Primary: Hamstrings Secondary: Glutes
Equipment
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Category
Others
Track This Exercise in the App
Log your landmine one leg stiff leg deadlift sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.