Exercise Library
Barbell Pin Good Morning
This exercise is performed by setting a barbell on safety pins in a rack at about hip height and lifting it onto the upper back. From a standing position, the lifter hinges at the hips, lowering the torso forward with a slight knee bend, then returns to standing under control.
Primary muscle
Primary: Hamstrings
Secondary muscles
Glutes Secondary: Erector Spinae (lower back), Core (abdominals), Adductors
Equipment
Barbell
Category
Glutes
Track This Exercise in the App
Log your barbell pin good morning sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.