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Trap Bar Jump Squat

Learn how to perform the Trap Bar Jump Squat with proper form, the muscles it works, and common mistakes to avoid.

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Trap Bar Jump Squat
Primary muscle
Equipment
Category
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Know your Trap Bar Jump Squat 1RM
Use the Squat 1RM Calculator to estimate your one-rep max from a normal working set.

Track This Exercise in the App

Log your trap bar jump squat sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.

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