Trap Bar Jump Squat

Holding a trap bar for a more neutral, joint-friendly grip, you squat down and explode upward into a jump before landing softly back into the squat. The trap bar's handle position lets you load more weight into a jump squat than a barbell on your back would allow.

Track This Exercise in the App

Log your trap bar jump squat sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.