Exercise Library
Ez Barbell Preacher Curl
The Ez Barbell Preacher Curl is a curl variation using an EZ bar. This variation trains the biceps by curling an EZ bar through a slow, deliberate range of motion. Good for lifters who want to isolate the muscle after bigger pulling or pressing work.
Primary muscle
Biceps brachii
Secondary muscles
brachialis, forearms
Equipment
Barbell
Category
Biceps
Track This Exercise in the App
Log your ez barbell preacher curl sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.