Barbell Glute Bridge Hands On Bar

Lie on your back on the floor with your knees bent and feet flat, positioned hip-width apart. Roll a barbell over your hips and hold it with both hands to keep it stable. Brace your core and drive through your heels to lift your hips upward until your body forms a straight line from shoulders to knees. Squeeze your glutes hard at the top, keeping the bar steady with your hands. Slowly lower your hips back to the floor in a controlled motion and repeat.

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