Barbell Overhead Lunge

Hold a barbell overhead with a stable grip and full arm extension, keeping your shoulders active and core engaged. Step one foot forward into a lunge, lowering your body until your front thigh is about parallel to the floor while keeping the barbell overhead. Push through your front heel to return to standing, then repeat on the opposite side. Maintain a steady torso and strong posture throughout to challenge lower‑body strength, shoulder stability, and core control.

Track This Exercise in the App

Log your barbell overhead lunge sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.