Exercise Library
Barbell Incline Row
Set an incline bench at a slight angle and lie face down holding a barbell with an overhand grip. Keep your chest supported and core engaged. Pull the barbell up toward your chest by driving your elbows back, squeezing your shoulder blades together at the top. Slowly lower the barbell back to the starting position under control.
Primary muscle
Primary: Upper Back (Rhomboids
Secondary muscles
Trapezius, Lats) Secondary: Rear Delts, Biceps
Equipment
Barbell
Category
Back
Track This Exercise in the App
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