Exercise Library
Barbell Decline Wide Grip Press
This move, the Barbell Decline Wide Grip Press, is a barbell bench press variation, performed decline. A decline barbell press that loads the chest heavily through a fixed bar path. It's a core strength builder that most pressing programs are built around.
Primary muscle
Lower chest (sternal pectorals)
Secondary muscles
triceps, front deltoids
Equipment
Barbell
Category
Chest
Track This Exercise in the App
Log your barbell decline wide grip press sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.