Exercise Library
Barbell Overhead Carry
This exercise involves walking while holding a barbell locked out overhead with straight arms and a stable core. The movement challenges shoulder stability, posture, and full-body control as the lifter maintains the overhead position throughout the carry.
Primary muscle
Deltoids (shoulders)
Equipment
Barbell
Category
Shoulders
Track This Exercise in the App
Log your barbell overhead carry sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.