Barbell Clean High Pull Weightlifts Max

A powerful full-body Olympic-style lift where you explosively pull a barbell from the floor up to chest height, driving with your hips and shrugging your shoulders while keeping the bar close to your body. Begin with a strong hip hinge and accelerate through the legs, extending your hips and knees before pulling with your arms. This exercise builds explosive strength, improves power transfer, and enhances coordination between the lower and upper body.

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