Exercise Library
Barbell Snatch Deadlift
Stand with feet about hip-width apart and a barbell on the floor. Grip the bar with a wide snatch-style grip. Brace your core and keep your back flat. Push through your feet and extend your hips and knees to lift the bar, keeping it close to your body. Stand tall at the top, then lower the bar back down with control. Repeat for reps.
Primary muscle
Primary: Glutes
Secondary muscles
Hamstrings, Upper Back Secondary: Lower Back, Traps, Core, Quadriceps
Equipment
Barbell
Category
Quadriceps
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