Barbell Seated Good Morning

A compound hip-hinge exercise performed in a seated position with a barbell placed across the upper back. The movement involves hinging forward at the hips while keeping a neutral spine and controlled core engagement, lowering the torso toward the thighs before returning to an upright position. The exercise emphasizes controlled movement and posterior chain strength throughout the full range of motion.

Track This Exercise in the App

Log your barbell seated good morning sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.