Landmine Rear Lunge

Holding the loaded end of a landmine barbell at chest height, you step backward into a reverse lunge, letting the fixed bar path guide your balance. The added load in front challenges the glutes and core more than a bodyweight reverse lunge alone.

Track This Exercise in the App

Log your landmine rear lunge sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.