Barbell Zercher Squat Hold

This exercise involves holding a barbell in the crook of the elbows (Zercher position) while maintaining a deep squat hold. The position places continuous tension on the lower body and core while requiring stability in an isometric squat position.

Track This Exercise in the App

Log your barbell zercher squat hold sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.