Barbell Bench Press (with Hanging Band Technique)

A fundamental chest exercise using a barbell. Lower the bar to your chest with control, then press it back to starting position. Maintain a stable arch in your lower back and keep your feet firmly planted.

Track This Exercise in the App

Log your barbell bench press (with hanging band technique) sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.