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Exercise Library/Band

Band Exercises

Band exercises use elastic resistance that increases as the band stretches, making them ideal for warm-ups, activation work, and adding accommodating resistance to barbell lifts. They're also the most portable strength tool available — a full band set fits in a backpack. Great for rehab, mobility, and travel workouts.

165 exercises with band
Band Assisted Pull UpHow-To
Band Assisted Pull Up
Back · Band
Band Pull ApartHow-To
Band Pull Apart
Shoulders · Band
Band 45 Degrees Biceps Curl
Band 45 Degrees Biceps Curl
Biceps · Band
Band Alternate Incline Chest Press With Twist
Band Alternate Incline Chest Press With Twist
Chest · Band
Band Alternate Lat Pulldown With Twist
Band Alternate Lat Pulldown With Twist
Back · Band
Band Alternate Low Row Wtih Twist
Band Alternate Low Row Wtih Twist
Back · Band
Band Assisted Chin Up (from Knee)
Band Assisted Chin Up (from Knee)
Back · Band
Band Assisted Dip
Band Assisted Dip
Chest · Band
Band Assisted Dip (version 2)
Band Assisted Dip (version 2)
Triceps · Band
Band Assisted Floor Glute Ham Raise
Band Assisted Floor Glute Ham Raise
Hamstrings · Band
Band Assisted Pull Up (version 3)
Band Assisted Pull Up (version 3)
Back · Band
Band Behind Neck Shoulder Press
Band Behind Neck Shoulder Press
Shoulders · Band
Band Bench Press
Band Bench Press
Chest · Band
Band Bent Over Hip Extension
Band Bent Over Hip Extension
Glutes · Band
Band Bent Over Lat Pulldown
Band Bent Over Lat Pulldown
Back · Band
Band Bent Over Rear Lateral Raise
Band Bent Over Rear Lateral Raise
Shoulders · Band
Band Bent Over Row
Band Bent Over Row
Back · Band
Band Bent Over Wide Grip Row
Band Bent Over Wide Grip Row
Back · Band
Band Biceps Curl
Band Biceps Curl
Biceps · Band
Band Biceps Curl (version 2)
Band Biceps Curl (version 2)
Biceps · Band
Band Calf Raise (version 3)
Band Calf Raise (version 3)
Calves · Band
Band Calf Raise Version 3
Band Calf Raise Version 3
Calves · Band
Band Chest Fly
Band Chest Fly
Chest · Band
Band Close Grip Biceps Curl
Band Close Grip Biceps Curl
Biceps · Band
Band Close Grip Pulldown
Band Close Grip Pulldown
Back · Band
Band Close Grip Push Up
Band Close Grip Push Up
Triceps · Band
Band Close Grip Row
Band Close Grip Row
Back · Band
Band Concentration Curl
Band Concentration Curl
Biceps · Band
Band Cross Body One Arm Chest Press
Band Cross Body One Arm Chest Press
Chest · Band
Band Cross Chest Biceps Curl
Band Cross Chest Biceps Curl
Biceps · Band
Band Deadlift
Band Deadlift
Quadriceps · Band
Band Deadlift With Single Arm Row
Band Deadlift With Single Arm Row
Back · Band
Band Decline Sit Up
Band Decline Sit Up
Abs · Band
Band Face Pull
Band Face Pull
Shoulders · Band
Band Fixed Back Close Grip Pulldown
Band Fixed Back Close Grip Pulldown
Back · Band
Band Front Lateral Raise
Band Front Lateral Raise
Shoulders · Band
Band Front Raise
Band Front Raise
Shoulders · Band
Band Half Kneeling Chop
Band Half Kneeling Chop
Abs · Band
Band High Fly
Band High Fly
Chest · Band
Band Hip Abduction
Band Hip Abduction
Abductors · Band
Band Hip Adduction
Band Hip Adduction
Adductors · Band
Band Hip Flexion
Band Hip Flexion
Quadriceps · Band
Band Hip Lift
Band Hip Lift
Glutes · Band
Band Horizontal Biceps Curl
Band Horizontal Biceps Curl
Biceps · Band
Band Horizontal Pallof Press With Resistance Band Squat
Band Horizontal Pallof Press With Resistance Band Squat
Quadriceps · Band
Band Incline Bench Press
Band Incline Bench Press
Chest · Band
Band Jack Knife Sit Up
Band Jack Knife Sit Up
Abs · Band
Band Kneeling Crunch
Band Kneeling Crunch
Abs · Band
Band Kneeling One Arm Pulldown
Band Kneeling One Arm Pulldown
Back · Band
Band Kneeling Preacher Curl
Band Kneeling Preacher Curl
Biceps · Band
Band Kneeling Twisting Crunch
Band Kneeling Twisting Crunch
Abs · Band
Band Knelling Lat Pulldown
Band Knelling Lat Pulldown
Back · Band
Band Lateral Raise (version 2)
Band Lateral Raise (version 2)
Shoulders · Band
Band Lateral Raise Version 2
Band Lateral Raise Version 2
Shoulders · Band
Band Low Chest Fly
Band Low Chest Fly
Chest · Band
Band Low Chest Press
Band Low Chest Press
Chest · Band
Band Lying Hip External Rotation
Band Lying Hip External Rotation
Glutes · Band
Band Lying Hip Internal Rotatio
Band Lying Hip Internal Rotatio
Glutes · Band
Band Narrow Grip High Row
Band Narrow Grip High Row
Back · Band
Band One Arm Overhead Biceps Curl
Band One Arm Overhead Biceps Curl
Biceps · Band
Band One Arm Single Leg Split Squat
Band One Arm Single Leg Split Squat
Quadriceps · Band
Band One Arm Standing Low Row
Band One Arm Standing Low Row
Back · Band
Band One Arm Standing Wide Grip Low Row
Band One Arm Standing Wide Grip Low Row
Back · Band
Band One Arm Twisting Chest Press
Band One Arm Twisting Chest Press
Chest · Band
Band One Arm Twisting Seated Row
Band One Arm Twisting Seated Row
Back · Band
Band Overhead Single Arm Triceps Extension
Band Overhead Single Arm Triceps Extension
Triceps · Band
Band Overhead Triceps Extension
Band Overhead Triceps Extension
Triceps · Band
Band Pull Through
Band Pull Through
Glutes · Band
Band Push Sit Up
Band Push Sit Up
Abs · Band
Band Pushdown
Band Pushdown
Triceps · Band
Band Resisted Chin Up
Band Resisted Chin Up
Back · Band
Band Reverse Fly
Band Reverse Fly
Shoulders · Band
Band Reverse Wrist Curl
Band Reverse Wrist Curl
Forearms · Band
Band Seated Hip Internal Rotation
Band Seated Hip Internal Rotation
Glutes · Band
Band Seated Row
Band Seated Row
Back · Band
Band Seated Twist
Band Seated Twist
Abs · Band
Band Seated Underhand Grip Row
Band Seated Underhand Grip Row
Back · Band
Band Shoulder Press
Band Shoulder Press
Shoulders · Band
Band Shrug
Band Shrug
Back · Band
Band Side Bend
Band Side Bend
Abs · Band
Band Side Triceps Extension
Band Side Triceps Extension
Triceps · Band
Band Single Arm Shoulder Press
Band Single Arm Shoulder Press
Shoulders · Band
Band Single Leg Reverse Calf Raise
Band Single Leg Reverse Calf Raise
Calves · Band
Band Single Leg Split Squat
Band Single Leg Split Squat
Quadriceps · Band
Band Single Stiff Leg Deadlift With Single Arm Row
Band Single Stiff Leg Deadlift With Single Arm Row
Glutes · Band
Band Skier
Band Skier
Back · Band
Band Skull Crusher
Band Skull Crusher
Triceps · Band
Band Split Squat With Horizontal Pallof Hold
Band Split Squat With Horizontal Pallof Hold
Full Body · Band
Band Squat
Band Squat
Quadriceps · Band
Band Squat Row
Band Squat Row
Full Body · Band
Band Squat Twist
Band Squat Twist
Abs · Band
Band Squat With Single Arm Row
Band Squat With Single Arm Row
Full Body · Band
Band Standard Biceps Curl
Band Standard Biceps Curl
Biceps · Band
Band Standing Chest Press
Band Standing Chest Press
Chest · Band
Band Standing Chest Press (version 2)
Band Standing Chest Press (version 2)
Chest · Band
Band Standing Chest Press Version 2
Band Standing Chest Press Version 2
Chest · Band
Band Standing Crunch
Band Standing Crunch
Abs · Band
Band Standing Hammer Curl
Band Standing Hammer Curl
Biceps · Band
Band Standing Hip Extension
Band Standing Hip Extension
Hamstrings · Band
Band Standing Leg Curl
Band Standing Leg Curl
Hamstrings · Band
Band Standing Rear Delt Row
Band Standing Rear Delt Row
Shoulders · Band
Band Standing Single Arm Row
Band Standing Single Arm Row
Back · Band
Band Standing Single Arm Twist Row
Band Standing Single Arm Twist Row
Back · Band
Band Standing Straight Arm Pulldown
Band Standing Straight Arm Pulldown
Back · Band
Band Standing Twisting Crunch
Band Standing Twisting Crunch
Abs · Band
Band Step Up
Band Step Up
Quadriceps · Band
Band Stiff Leg Deadlift
Band Stiff Leg Deadlift
Glutes · Band
Band Straight
Band Straight
Back · Band
Band Straight Leg Deadlift
Band Straight Leg Deadlift
Hamstrings · Band
Band Thruster
Band Thruster
Full Body · Band
Band Twist
Band Twist
Abs · Band
Band Twist (up Down)
Band Twist (up Down)
Abs · Band
Band Twisting Overhead Press
Band Twisting Overhead Press
Shoulders · Band
Band Two Legs Calf Raise (band Under Both Legs) Version 2
Band Two Legs Calf Raise (band Under Both Legs) Version 2
Calves · Band
Band Underhand Pulldown
Band Underhand Pulldown
Back · Band
Band Upright Row (under Two Feet)
Band Upright Row (under Two Feet)
Shoulders · Band
Band Upright Row Under Two Feet
Band Upright Row Under Two Feet
Shoulders · Band
Band Warm Up Shoulder Stretch
Band Warm Up Shoulder Stretch
Chest · Band
Band Wrist Curl
Band Wrist Curl
Forearms · Band
Band Y Raise
Band Y Raise
Shoulders · Band
High Knee Lunge With Single Arm Row
High Knee Lunge With Single Arm Row
Quadriceps · Band
Resistance Band 45 Degrees Hyperextension
Resistance Band 45 Degrees Hyperextension
Back · Band
Resistance Band Adduction Split Squat
Resistance Band Adduction Split Squat
Quadriceps · Band
Resistance Band Assisted Nordic Hamstring Curl
Resistance Band Assisted Nordic Hamstring Curl
Hamstrings · Band
Resistance Band Assisted Push Up
Resistance Band Assisted Push Up
Chest · Band
Resistance Band Bent Over Rear Delt Fly
Resistance Band Bent Over Rear Delt Fly
Shoulders · Band
Resistance Band Bent Over Row
Resistance Band Bent Over Row
Back · Band
Resistance Band Cable Squat
Resistance Band Cable Squat
Quadriceps · Band
Resistance Band Clam
Resistance Band Clam
Adductors · Band
Resistance Band Elevated Glute Bridge
Resistance Band Elevated Glute Bridge
Glutes · Band
Resistance Band External Rotation
Resistance Band External Rotation
Shoulders · Band
Resistance Band Glute Bridge
Resistance Band Glute Bridge
Glutes · Band
Resistance Band Hammer Curl
Resistance Band Hammer Curl
Biceps · Band
Resistance Band Hip Thrusts
Resistance Band Hip Thrusts
Glutes · Band
Resistance Band Hip Thrusts On Knees
Resistance Band Hip Thrusts On Knees
Glutes · Band
Resistance Band Jump Squat
Resistance Band Jump Squat
Quadriceps · Band
Resistance Band Leg Curl
Resistance Band Leg Curl
Hamstrings · Band
Resistance Band Leg Extension
Resistance Band Leg Extension
Quadriceps · Band
Resistance Band Leg Kickback
Resistance Band Leg Kickback
Glutes · Band
Resistance Band Lying Leg Press
Resistance Band Lying Leg Press
Quadriceps · Band
Resistance Band One Leg Glute Bridge
Resistance Band One Leg Glute Bridge
Glutes · Band
Resistance Band One Leg Kickback (bent Position)
Resistance Band One Leg Kickback (bent Position)
Glutes · Band
Resistance Band One Leg Kickback Bent Position
Resistance Band One Leg Kickback Bent Position
Glutes · Band
Resistance Band Overhead Shoulder Press Version 2
Resistance Band Overhead Shoulder Press Version 2
Shoulders · Band
Resistance Band Overhead Squat
Resistance Band Overhead Squat
Quadriceps · Band
Resistance Band Plank March
Resistance Band Plank March
Quadriceps · Band
Resistance Band Pull Apart 45 Degrees
Resistance Band Pull Apart 45 Degrees
Shoulders · Band
Resistance Band Pullapart Pronated At 90 Degrees
Resistance Band Pullapart Pronated At 90 Degrees
Shoulders · Band
Resistance Band Pullapart Supination At 90 Degrees
Resistance Band Pullapart Supination At 90 Degrees
Shoulders · Band
Resistance Band Push Up
Resistance Band Push Up
Chest · Band
Resistance Band Rear Delt Row
Resistance Band Rear Delt Row
Shoulders · Band
Resistance Band Rear Fly
Resistance Band Rear Fly
Shoulders · Band
Resistance Band Reverse Hyperextension
Resistance Band Reverse Hyperextension
Glutes · Band
Resistance Band Seated Biceps Curl
Resistance Band Seated Biceps Curl
Chest · Band
Resistance Band Seated Chest Press
Resistance Band Seated Chest Press
Chest · Band
Resistance Band Seated Hip Abduction
Resistance Band Seated Hip Abduction
Abductors · Band
Resistance Band Seated Hip Abduction (version 2)
Resistance Band Seated Hip Abduction (version 2)
Abductors · Band
Resistance Band Seated Hip Abduction Version 2
Resistance Band Seated Hip Abduction Version 2
Abs · Band
Resistance Band Seated Leg Curl
Resistance Band Seated Leg Curl
Hamstrings · Band
Resistance Band Seated Single Leg Curl
Resistance Band Seated Single Leg Curl
Hamstrings · Band
Resistance Band Seated Straight Back Row
Resistance Band Seated Straight Back Row
Back · Band
Resistance Band Split Squat
Resistance Band Split Squat
Quadriceps · Band
Resistance Band Squat
Resistance Band Squat
Quadriceps · Band
Resistance Band Standing Shoulder Extrernal Rotation
Resistance Band Standing Shoulder Extrernal Rotation
Shoulders · Band
Resistance Band Triceps Pushdown
Resistance Band Triceps Pushdown
Triceps · Band
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