Band Single Leg Reverse Calf Raise

The Band Single Leg Reverse Calf Raise sets up as a calf raise variation using a resistance band. This variation raises onto the toes to target the gastrocnemius and soleus. Useful for runners and lifters who want more calf resilience and power.

Track This Exercise in the App

Log your band single leg reverse calf raise sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.