Band Close Grip Push Up

A bodyweight pressing exercise performed with a resistance band to increase intensity while using a narrow hand position. Place your hands slightly closer than shoulder-width apart while maintaining a straight body line, then lower your chest toward the floor with your elbows kept close to your sides. Push back up against the band’s tension, focusing on strong triceps engagement and controlled movement throughout. This variation enhances upper-body strength while improving core stability and pressing control.

Track This Exercise in the App

Log your band close grip push up sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.