Band Step Up

Stand facing a stable elevated platform or step with a resistance band anchored under your front foot and held in your hands. Step up onto the platform by driving through the heel of the lead leg, engaging the glutes and quads. Control your descent back to the ground and repeat. Keep your core engaged and maintain smooth, controlled movement throughout.

Track This Exercise in the App

Log your band step up sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.