Band Assisted Dip (version 2)

Perform a dip on parallel bars with a resistance band looped around the bars and under your knees or feet to provide support. Grip the bars shoulder‑width apart, lower your body by bending your elbows until the upper arms are about parallel to the floor, then press back up by extending through the elbows. The band reduces effective bodyweight, helping you focus on form and build strength in the upper body.

Track This Exercise in the App

Log your band assisted dip (version 2) sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.