Band Seated Row

Sit on the floor with legs extended or slightly bent and loop a resistance band around your feet or a sturdy anchor. Hold the ends of the band with both hands, sit tall with chest lifted and core engaged. Pull the band toward your torso by bending your elbows and squeezing your shoulder blades together. Pause briefly at the end of the pull, then slowly extend your arms back to the starting position under control. Keep your back straight and avoid rounding your shoulders throughout.

Track This Exercise in the App

Log your band seated row sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.