Band Deadlift

Stand on the center of a resistance band with feet about hip- to shoulder-width apart, holding the ends or handles. Hinge at your hips by pushing them backward while keeping your back flat and knees slightly bent. Drive through your heels and extend your hips forward to stand upright, stretching the band. Lower back down with control by hinging at the hips again, maintaining tension throughout the movement.

Track This Exercise in the App

Log your band deadlift sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.