Band Side Bend

A standing core exercise using a resistance band held at one side to create tension as you bend laterally. Keep your feet planted and your torso upright as you lean toward the band side, then return to center with control. This movement targets the obliques and helps build side-to-side stability, improving overall core strength and posture.

Track This Exercise in the App

Log your band side bend sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.