Exercise Library
Resistance Band Anti Rotation Dead Bug
Anchoring a band at chest height and pressing it straight out while lying in a dead bug position forces the core to resist rotation as you extend the opposite arm and leg. This builds the anti-rotational strength that protects the spine during heavy lifts.
Primary muscle
Primary: Abs Secondary: Obliques
Equipment
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Category
Abs
Track This Exercise in the App
Log your resistance band anti rotation dead bug sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.