Exercise Library
Band Pull Through
Band Pull Through is a pull-through variation using a resistance band. This move trains the hip hinge pattern while keeping tension on the posterior chain throughout. It's a joint-friendly way to build hip-hinge strength without loading the spine like a deadlift.
Primary muscle
Primary: Glutes
Secondary muscles
Hamstrings Secondary: Erector Spinae
Equipment
Band
Category
Glutes
Track This Exercise in the App
Log your band pull through sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.