Band Pull Through

A static stretch performed by placing your palm against a wall with your fingers pointing downward and your arm fully extended. Gently lean your body forward to create tension along the inner forearm while keeping your elbow straight and shoulder relaxed. Hold the position with steady breathing, allowing the muscles to lengthen gradually. This stretch helps relieve tightness from repetitive hand use and improves wrist and forearm mobility.

Track This Exercise in the App

Log your band pull through sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.