Exercise Library
Band Front Lateral Raise
The Band Front Lateral Raise sets up as a lateral raise variation using a resistance band. This variation raises a resistance band to shoulder height through a controlled arc, keeping the elbows soft. It's a key move for building the rounded, capped-shoulder look.
Primary muscle
Front deltoids
Secondary muscles
upper chest, triceps
Equipment
Band
Category
Shoulders
Track This Exercise in the App
Log your band front lateral raise sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.