Exercise Library
Band Deadlift With Single Arm Row
Stand on a resistance band with feet shoulder-width apart, holding one end in one hand. Hinge at the hips with a flat back, then drive through your heels to stand up against the band’s resistance. At the top of the deadlift, pull the band toward your torso in a rowing motion, keeping your elbow close to your body. Lower the band and repeat for reps before switching sides. :contentReference[oaicite:1]{index=1}
Primary muscle
Gluteus maximus (primary)
Secondary muscles
hamstrings, lower back, lats, and upper back muscles
Equipment
Band
Category
Back
Track This Exercise in the App
Log your band deadlift with single arm row sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.