Band Standing Crunch

A standing core exercise where a resistance band is anchored above or behind you, creating tension as you crunch your torso downward. Keep your hips stable and focus on bringing your rib cage toward your pelvis using your abdominal muscles rather than your arms. Control the return phase to maintain constant tension, helping build core strength, stability, and better posture through upright movement patterns.

Track This Exercise in the App

Log your band standing crunch sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.