Band Upright Row (under Two Feet)

Stand with both feet on the center of a resistance band and hold the ends in each hand with an overhand grip. Keeping your torso upright and core braced, pull the band up toward your chest or chin level by lifting your elbows outward. Pause briefly at the top, then slowly lower under control to the start. Focus on smooth movement and tension throughout.

Track This Exercise in the App

Log your band upright row (under two feet) sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.