Exercise Library
Resistance Band Pull Apart 45 Degrees
This exercise is performed standing while holding a resistance band with both hands at about a 45-degree angle in front of the body. Pull the band apart by moving the hands outward and slightly backward while squeezing the shoulder blades, then return slowly to the starting position.
Primary muscle
Primary: Rear Deltoids
Secondary muscles
Rhomboids Secondary: Trapezius, Rotator Cuff, Posterior Deltoids
Equipment
Band
Category
Shoulders
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