Exercise Library
Resistance Band Single Arm Overhead Shoulder Press
Resistance Band Single Arm Overhead Shoulder Press is an overhead press variation using a resistance band. This variation presses a resistance band from shoulder height to lockout, engaging the whole shoulder girdle. It's a core strength builder for anyone working toward a stronger overhead lockout.
Primary muscle
Shoulders (deltoids)
Secondary muscles
triceps, upper chest, trapezius
Equipment
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Category
Shoulders
Track This Exercise in the App
Log your resistance band single arm overhead shoulder press sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.