Exercise Library
Resistance Band Split Squat
This exercise is performed in a split stance with a resistance band providing tension as you lower the body. Bend both knees to descend while keeping the torso upright, then drive through the front foot to return to the starting position. Complete all repetitions on one side before switching legs.
Primary muscle
Primary: Quadriceps
Secondary muscles
Glutes Secondary: Hamstrings, Adductors, Calves, Core
Equipment
Band
Category
Quadriceps
Track This Exercise in the App
Log your resistance band split squat sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.