Band Close Grip Biceps Curl

The Band Close Grip Biceps Curl sets up as a curl variation using a resistance band. Using a close-grip grip, this exercise curls the load through a fixed arc to hit the biceps. It's commonly used to correct strength imbalances between the left and right side.

Track This Exercise in the App

Log your band close grip biceps curl sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.