Resistance Band Standing Single Arm Lateral Raise

The Resistance Band Standing Single Arm Lateral Raise sets up as a lateral raise variation using a resistance band, performed standing. This variation raises a resistance band to shoulder height through a controlled arc, keeping the elbows soft. Useful as a finisher after heavier overhead pressing work.

Track This Exercise in the App

Log your resistance band standing single arm lateral raise sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.