Band Bent Over Lat Pulldown

A resistance band back exercise performed in a hinged position to simulate a lat pulldown angle. With your torso leaned forward and arms extended, pull the band downward by driving your elbows back and squeezing your shoulder blades together. Keep your back flat and core engaged throughout the movement, then slowly return to the start. This variation emphasizes the lats while also improving upper back strength and posture control.

Track This Exercise in the App

Log your band bent over lat pulldown sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.