Resistance Band Glute Bridge

Lie on your back with knees bent and feet flat on the floor about hip-width apart. Place a resistance band just above your knees and gently press your knees outward to create tension. Keep your core engaged and drive through your heels to lift your hips toward the ceiling until your body forms a straight line from shoulders to knees. Squeeze your glutes at the top while maintaining outward pressure on the band. Pause briefly, then lower your hips back down in a controlled motion without fully relaxing tension in the band. Repeat for the desired reps.

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